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February 01, 2011



you are so right about the elliptical. However, I did lose a mess of weight last year, using the precor elliptical (looks like your running on air) at the gym, everyday for 45 minutes. Then, when I hit that plateau, took gym classes, and did the treadmill. So, it's funny you should say all that!!!!!!


Very interesting Em. Actually I'm not saying there is NO place for the eliptical...but we just get a bigger bang for the buck on the treadmill....or road running. I bet your change in diet was the most instrumental factor in your weight loss. Short of my 50 mile weeks, that always has been the case for me in the past. Loved your insight into this.


I could use some new canisters. That and some motivation to deal with this weather

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